How can Intentional Health help you live life well?

  • We know making lasting changes to any healthy lifestyle habit can be hard. It’s easier to focus on improving short term and single aspects of health

  • However our body, mind and soul are interconnected. That’s why when we do try and make changes, they don’t tend to last long.

  • Our Intentional Health Online Programme can help you transform your physical, mental and spiritual health habits, so the whole of you can live life well!

Discover how to make choices that improve your whole body mind and soul

So you can finally stop struggling and start thriving in life!

  • Healthier Body

  • Happier Mind

  • Hope-filled Soul

10 interactive sessions with coaching & community support

Suitable for anyone wanting to live a healthier, happier & more hope-filled life!

Live group sessions delivered via Zoom

10 Sessions to help you lead a healthier, happier and more hope-filled you! In addition to...

  • Ongoing access to recordings and replays

  • Make new friends in an online community group

  • Physical Colour handbook sent to you in the post!

Is it time for you to join a course and start thriving in life?

Intentional Health courses explore transforming your physical, mental and spiritual health habits so the whole of you can live life well.

Intentional Health is

  • Peer Led

    Our peer-led community is led by trained volunteers, but we are all in the same boat and encourage one-another.

  • Evidence Based

    Our content is designed by professionals and evidence-based in line with Public Health guidelines.

  • Designed for Everyone

    As Christians, some of our teaching is faith-based. However, our course is designed to help everyone, whether or not faith is your thing.

We’re a charity that inspires healthier, happier and more hope-filled lives

We Partner with local church volunteers to deliver community programmes around the UK.
To find out more visit


Support this charitable work

Intentional Health is a registered charity made up of people who are passionate about reducing health inequalities and helping everyone live life to the full. We work in partnership with local church volunteers to deliver courses in communities, or online, that explore health and wellbeing in a whole person context. If you want to partner with us too, you can buy one of our courses, or make a regular donation. Either way, your money will mean we can give away more scholarship places that could literally save lives!

Online Scholarships

If you would like to apply, or refer someone for a scholarship and to access one of our online courses, please click the button below.

Want to find out more?

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