Live group sessions delivered via Zoom

10 Sessions to help you lead a healthier, happier and more hope-filled you! In addition to...

  • Ongoing access to recordings and replays

  • Make new friends in an online community group

  • Additional handbook sent to you in the post

  • Benefit from robust, evidence based content

Are you ready to start thriving in life?

Places are limited! Click below to book your place on our next available online course in 2023!

How can Intentional Health can help you live life well?

  • We know making lasting changes to any healthy lifestyle habit can be hard. It’s easier to focus on improving short term and single aspects of health

  • However our body, mind and soul are interconnected. That’s why when we do try and make changes, they don’t tend to last long.

  • Our Intentional Health Online Programme can help you transform your physical, mental and spiritual health habits, so the whole of you can live life well!

Watch Intro Video

Mo's story

Press Play to hear Mo's share her story

Money Back Guarantee!

We've so confident you'll find something of value if you attend and participate in every session, that we'll give you your money back if you don't!

Register your interest in our next available course

Be the first to hear about availability for our upcoming programmes ... (currently 2023)